Name: Strawberry Protein Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup 2% milk; 3 oz protein powder; 1/4 cup sliced strawberries; 6 ice cubes ice cubes

Ingredients

1 cup 2% milk

3 oz protein powder

1/4 cup sliced strawberries

6 ice cubes

Directions

1.	Place ice cubes in the blender.
2.	Add sliced strawberries.
3.	Add protein powder and milk and blend until smooth.
4.	Pour in your favorite glass and enjoy.

Nutrition summary

There are 438 calories in 1 serving of Strawberry Protein Smoothie.

Calorie split: 15% fat, 19% carbs, 66% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

438

% Daily Values*

Total Fat

7.87g

10%

Saturated Fat

3.396g

17%

Trans Fat

-

Polyunsaturated Fat

1.648g

Monounsaturated Fat

1.974g

Cholesterol

20mg

7%

Sodium

1003mg

44%

Total Carbohydrate

22.96g

8%

Dietary Fiber

5.6g

20%

Sugars

14.87g

Protein

78.63g

Vitamin D

2mcg

10%

Calcium

513mg

39%

Iron

12.65mg

70%

Potassium

580mg

12%

Vitamin A

0mcg

0%

Vitamin C

27.1mg

30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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