Name: White Bean Chicken Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 cup chopped onion; 1/2 tsp garlic; 38 oz cannellini beans; 4 oz green chili peppers; 2 1/2 cups reduced sodium chicken broth; 12 oz chicken breast, chopped; 1 tsp chili powder; 1 oz plain skim yogurt

Ingredients

1 cup chopped onion

1/2 tsp garlic

38 oz cannellini beans

4 oz green chili peppers

2 1/2 cups reduced sodium chicken broth

12 oz chicken breast, chopped

1 tsp chili powder

1 oz plain skim yogurt

Directions

1.	Coat a large pot with cooking spray. Over medium-high heat add onion and garlic and sauté until tender.
2.	Add half of the beans, green chilis, broth, chicken, chili powder and salt.
3.	Mash the remaining beans and add to pot.
4.	Bring mixture to a boil, cover, reduce heat and simmer for about 20 minutes.
5.	Top with a dollop of reduced fat yogurt (optional) and chili powder.

Nutrition summary

There are 454 calories in 1 serving of White Bean Chicken Chili.

Calorie split: 4% fat, 59% carbs, 37% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

454

% Daily Values*

Total Fat

2.05g

3%

Saturated Fat

0.524g

3%

Trans Fat

0.022g

Polyunsaturated Fat

0.675g

Monounsaturated Fat

0.362g

Cholesterol

50mg

17%

Sodium

430mg

19%

Total Carbohydrate

67.4g

25%

Dietary Fiber

14.1g

50%

Sugars

4.08g

Protein

42.67g

Vitamin D

-

Calcium

248mg

19%

Iron

9.58mg

53%

Potassium

1753mg

37%

Vitamin A

32mcg

4%

Vitamin C

73.5mg

82%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.