Spring Salad with Tarragon Vinaigrette
Average Rating
3.0 Average FatSecret member ranking
Delicious for lunch or as an appetizer for dinner.
Servings Prep Time Cook Time
2 0 mins 0 mins
Ingredients
Directions
1. Whisk vinegar, oil, mustard, tarragon, salt and pepper in a small bowl. Add garlic and set aside.
2. Bring 1" of water to a boil in a medium skillet. Add asparagus, stirring to submerge if necessary, and cook until bright green and crisp-tender, about 3 minutes.
3. Drain and place under cold running water until cooled.
4. Peel and slice eggs. Divide salad greens between 2 plates and top with the eggs, asparagus, tomatoes, sardines and olives (if using).
5. Remove the garlic from the dressing, stir to combine and drizzle over the salads.
Nutrition summary
There are 281 calories in 1 serving of Spring Salad with Tarragon Vinaigrette.
Calorie split: 55% fat, 14% carbs, 31% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
281
 
% Daily Values*
Total Fat
17.6g
23%
Saturated Fat
2.934g
15%
Trans Fat
0g
Polyunsaturated Fat
4.408g
Monounsaturated Fat
8.959g
Cholesterol
203mg
68%
Sodium
564mg
25%
Total Carbohydrate
10.09g
4%
Dietary Fiber
4.6g
16%
Sugars
4.08g
Protein
22.33g
Vitamin D
4mcg
23%
Calcium
342mg
26%
Iron
6.44mg
36%
Potassium
1012mg
22%
Vitamin A
454mcg
51%
Vitamin C
34.4mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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