Tasty, easy lunch that's super healthy.
||Heat oil or cooking spray in a pan.
||Add the tuna, and spices.
||Fry until warm and good tasting. Mix the remaining salad ingredients together well in a bowl.
||Put tuna and spices over salad, preferably directly from the pan, it will slightly wilt the lettuce and melt the cheese making it spectacular.
||Note: tuna can be prepared ahead of time and refrigerated and you can add any other vegetables permitted. Great for Phase 1 of South Beach Diet.
There are 387 calories in 1 serving of Lemon Pepper Tuna Salad.
Calorie split: 39% fat, 14% carbs, 48% protein.
Amount Per Serving
% Daily Values*
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