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Lemon Pepper Tuna Salad
Tasty, easy lunch that's super healthy.
Servings:
1
Average Rating:
Ingredients
1 tbsp parmesan cheese
1 tsp leaves fresh or dried basil
1 tbsp pepper
1 tsp salt
1 tbsp olive oil
1 wedge yields lemon juice
1 cup shredded lettuce
1 cup chopped or sliced tomato
1 can tuna
Directions
Heat oil or cooking spray in a pan.
Add the tuna, and spices.
Fry until warm and good tasting. Mix the remaining salad ingredients together well in a bowl.
Put tuna and spices over salad, preferably directly from the pan, it will slightly wilt the lettuce and melt the cheese making it spectacular.
Note: tuna can be prepared ahead of time and refrigerated and you can add any other vegetables permitted. Great for Phase 1 of South Beach Diet.
Nutrition summary
There are
387 calories
in 1 serving of Lemon Pepper Tuna Salad.
Calorie split:
39% fat
, 14% carbs, 48% protein.
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