Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Recipes
Lemon Pepper Tuna Salad
Tasty, easy lunch that's super healthy.
Servings:
1
Average Rating:
Ingredients
1 tbsp parmesan cheese
1 tsp leaves fresh or dried basil
1 tbsp pepper
1 tsp salt
1 tbsp olive oil
1 wedge yields lemon juice
1 cup shredded lettuce
1 cup chopped or sliced tomato
1 can tuna
Directions
Heat oil or cooking spray in a pan.
Add the tuna, and spices.
Fry until warm and good tasting. Mix the remaining salad ingredients together well in a bowl.
Put tuna and spices over salad, preferably directly from the pan, it will slightly wilt the lettuce and melt the cheese making it spectacular.
Note: tuna can be prepared ahead of time and refrigerated and you can add any other vegetables permitted. Great for Phase 1 of South Beach Diet.
Nutrition summary
There are
387 calories
in 1 serving of Lemon Pepper Tuna Salad.
Calorie split:
39% fat
, 14% carbs, 48% protein.
Calorie Counter 100% Free
Related Recipe Collections
Low GI Recipes
Salad Main Dish Recipes
Fish Main Dish Recipes
Salad Lunch Recipes
Related Recipes
Seafood Salad
Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip.
Per serve - Energy: 161kcal | Carb: 6.17g | Prot: 8.05g | Fat: 11.23g
Tuna Salad IV
Tuna with cream cheese.
Per serve - Energy: 140kcal | Carb: 1.46g | Prot: 17.01g | Fat: 6.76g
Salmon Cobb Salad
Fish makes this super easy cobb salad.
Per serve - Energy: 334kcal | Carb: 9.32g | Prot: 31.60g | Fat: 18.91g
Spicy Tuna Salad II
Tuna salad with Chile Serrano.
Per serve - Energy: 124kcal | Carb: 1.93g | Prot: 24.49g | Fat: 1.02g
Fish Stew Brodetto
Broth based fish stew.
Per serve - Energy: 282kcal | Carb: 17.01g | Prot: 24.02g | Fat: 9.19g
Salmon, Potato, Arugula Salad with Yogurt Dressing
A four ingredient, flavorful salad using salmon, baby potatoes, arugula, and yogurt dill dressing.
Per serve - Energy: 380kcal | Carb: 44.34g | Prot: 28.73g | Fat: 10.83g
View More Recipes
