Lemon Pepper Tuna Salad
Average Rating
3.0 Average FatSecret member ranking
Tasty, easy lunch that's super healthy.
Servings Prep Time Cook Time
1 0 mins 0 mins
Ingredients
Directions
1. Heat oil or cooking spray in a pan.
2. Add the tuna, and spices.
3. Fry until warm and good tasting. Mix the remaining salad ingredients together well in a bowl.
4. Put tuna and spices over salad, preferably directly from the pan, it will slightly wilt the lettuce and melt the cheese making it spectacular.
5. Note: tuna can be prepared ahead of time and refrigerated and you can add any other vegetables permitted. Great for Phase 1 of South Beach Diet.
Nutrition summary
There are 387 calories in 1 serving of Lemon Pepper Tuna Salad.
Calorie split: 39% fat, 14% carbs, 48% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
387
 
% Daily Values*
Total Fat
16.87g
22%
Saturated Fat
3.274g
16%
Trans Fat
-
Polyunsaturated Fat
2.37g
Monounsaturated Fat
10.711g
Cholesterol
54mg
18%
Sodium
2990mg
130%
Total Carbohydrate
13.32g
5%
Dietary Fiber
4.7g
17%
Sugars
5.2g
Protein
46.87g
Vitamin D
-
Calcium
156mg
12%
Iron
5.6mg
31%
Potassium
1005mg
21%
Vitamin A
247mcg
27%
Vitamin C
33.8mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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