Name: Tuna Cakes
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 1 large Egg; 3 servings White Corn Meal; 2 servings Chunk Light Tuna in Water (Can)

Ingredients

1 large egg

93 g white corn meal

2 cans drained chunk light tuna in water

Directions

1.	Combine tuna, egg, and cornmeal.
2.	Drop into hot greased skillet.
3.	Cook until done and golden brown.

Nutrition summary

There are 312 calories in 1 serving of Tuna Cakes.

Calorie split: 15% fat, 45% carbs, 40% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

312

% Daily Values*

Total Fat

4.98g

6%

Saturated Fat

0.775g

4%

Trans Fat

0g

Polyunsaturated Fat

0.341g

Monounsaturated Fat

0.952g

Cholesterol

161mg

54%

Sodium

1070mg

47%

Total Carbohydrate

33.19g

12%

Dietary Fiber

3g

11%

Sugars

0.19g

Protein

30.14g

Vitamin D

-

Calcium

13mg

1%

Iron

0.46mg

3%

Potassium

34mg

1%

Vitamin A

35mcg

4%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.