Braised Cauliflower with Garlic & Anchovies
Salty anchovies make this cauliflower less bland.
||Mash garlic and anchovy paste together with mortar and pestle or with a fork.
||Heat olive oil in heavy frying pan. (A pan that is not non-stick will give the best browning).
||Add garlic/anchovy mixture and sauté over medium heat for about a minute, being careful not to brown the garlic.
||Add red pepper flakes and sauté about 30 seconds more, then add cauliflower, raise heat a little, and brown well, about 3-4 minutes.
||Add chicken stock, cover pan, lower heat to a simmer and cook for 7 minutes.
||Remove pan and turn heat to high, cook until liquid has evaporated, not more than a couple of minutes.
||Mix in parsley and serve hot.
||Note: recipe from Kalyn's Kitchen.
There are 104 calories in 1 serving of Braised Cauliflower with Garlic & Anchovies.
Calorie split: 41% fat, 34% carbs, 25% protein.
Amount Per Serving
% Daily Values*
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