Turkey Sausage and Vegetables with Brown Rice
Average Rating
3.0 Average FatSecret member ranking
Pan fried turkey sausage with great sauteed vegetables, all over brown rice.
Servings Prep Time Cook Time
6 0 mins 0 mins
Ingredients
Directions
1. Brown sausage in fry pan. No need for added fat.
2. Remove sausage links and slice.
3. Add diced onion to fry pan. Sauté till transparent. Add garlic and sauté for an additional minute or two. Return sliced turkey sausage to fry pan.
4. Add diced red pepper and sliced fresh mushrooms. Sauté till vegetables soften.
5. Add canned diced tomatoes. Cook till mixture comes to a boil.
6. Add tomato paste to thicken. Add dried herbs.
7. Reduce heat. Simmer for about an hour.
8. Cook the brown rice. Serve turkey and tomatoes over rice.
Nutrition summary
There are 465 calories in 1 serving of Turkey Sausage and Vegetables with Brown Rice.
Calorie split: 15% fat, 69% carbs, 17% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
465
 
% Daily Values*
Total Fat
7.57g
10%
Saturated Fat
1.717g
9%
Trans Fat
0.198g
Polyunsaturated Fat
2.448g
Monounsaturated Fat
2.492g
Cholesterol
42mg
14%
Sodium
391mg
17%
Total Carbohydrate
79.66g
29%
Dietary Fiber
5.1g
18%
Sugars
4.56g
Protein
19.54g
Vitamin D
0mcg
1%
Calcium
68mg
5%
Iron
3.02mg
17%
Potassium
619mg
13%
Vitamin A
55mcg
6%
Vitamin C
55.5mg
62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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