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Turkey Sausage and Vegetables with Brown Rice

Name: Turkey Sausage and Vegetables with Brown Rice
Ingredients: 1 tsp ground basil; 1 tsp ground oregano; 1 tsp rosemary; 4 cloves garlic; 1 cup pieces or slices fresh mushrooms; 12 oz turkey sausage; 1 cup chopped onion; 1 can tomatoes, diced; 2 tbsps tomato paste; 1 cup chopped red pepper; 3 cups brown rice

Average Rating

3.0

Pan fried turkey sausage with great sauteed vegetables, all over brown rice.

Servings	Prep Time	Cook Time
6	0 mins	0 mins

Ingredients

1 cup pieces or slices fresh mushrooms

12 oz turkey sausage

1 cup chopped onion

1 can tomatoes, diced

2 tbsps tomato paste

1 cup chopped red pepper

3 cups brown rice

Directions

1.	Brown sausage in fry pan. No need for added fat.
2.	Remove sausage links and slice.
3.	Add diced onion to fry pan. Sauté till transparent. Add garlic and sauté for an additional minute or two. Return sliced turkey sausage to fry pan.
4.	Add diced red pepper and sliced fresh mushrooms. Sauté till vegetables soften.
5.	Add canned diced tomatoes. Cook till mixture comes to a boil.
6.	Add tomato paste to thicken. Add dried herbs.
7.	Reduce heat. Simmer for about an hour.
8.	Cook the brown rice. Serve turkey and tomatoes over rice.

Nutrition summary

There are 465 calories in 1 serving of Turkey Sausage and Vegetables with Brown Rice.

Calorie split: 15% fat, 69% carbs, 17% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

465

% Daily Values*

Total Fat

7.57g

10%

Saturated Fat

1.717g

Trans Fat

0.198g

Polyunsaturated Fat

2.448g

Monounsaturated Fat

2.492g

Cholesterol

42mg

14%

Sodium

391mg

17%

Total Carbohydrate

79.66g

29%

Dietary Fiber

5.1g

18%

Sugars

4.56g

Protein

19.54g

Vitamin D

0mcg

Calcium

68mg

Iron

3.02mg

17%

Potassium

619mg

13%

Vitamin A

55mcg

Vitamin C

55.5mg

62%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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