|Servings||Prep Time||Cook Time|
|6||0 mins||0 mins|
|1.||Brown sausage in fry pan. No need for added fat.|
|2.||Remove sausage links and slice.|
|3.||Add diced onion to fry pan. Sauté till transparent. Add garlic and sauté for an additional minute or two. Return sliced turkey sausage to fry pan.|
|4.||Add diced red pepper and sliced fresh mushrooms. Sauté till vegetables soften.|
|5.||Add canned diced tomatoes. Cook till mixture comes to a boil.|
|6.||Add tomato paste to thicken. Add dried herbs.|
|7.||Reduce heat. Simmer for about an hour.|
|8.||Cook the brown rice. Serve turkey and tomatoes over rice.|
There are 465 calories in 1 serving of Turkey Sausage and Vegetables with Brown Rice.
Calorie split: 15% fat, 69% carbs, 17% protein.
|Serving Size||1 serving|