Turkey Sausage and Vegetables with Brown Rice
Pan fried turkey sausage with great sauteed vegetables, all over brown rice.
||Brown sausage in fry pan. No need for added fat.
||Remove sausage links and slice.
||Add diced onion to fry pan. Sauté till transparent. Add garlic and sauté for an additional minute or two. Return sliced turkey sausage to fry pan.
||Add diced red pepper and sliced fresh mushrooms. Sauté till vegetables soften.
||Add canned diced tomatoes. Cook till mixture comes to a boil.
||Add tomato paste to thicken. Add dried herbs.
||Reduce heat. Simmer for about an hour.
||Cook the brown rice. Serve turkey and tomatoes over rice.
There are 465 calories in 1 serving of Turkey Sausage and Vegetables with Brown Rice.
Calorie split: 15% fat, 69% carbs, 17% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
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