Name: Southern BBQ Beef Sandwich
Ingredients: 1/2 lb lean ground beef; 1/2 cup chopped onion; 1/2 cup chopped green peppers; 1/3 cup ketchup; 4 1/2 tsps cider vinegar; 3 tsps unpacked brown sugar; 3 tsps or 1 packet prepared mustard; 2 kaiser; 1/2 cup cream deli coleslaw

Ingredients

1/2 lb lean ground beef

1/2 cup chopped onion

1/2 cup chopped green peppers

1/3 cup ketchup

4 1/2 tsps cider vinegar

3 tsps unpacked brown sugar

3 tsps or 1 packet prepared mustard

2 kaiser

1/2 cup cream deli coleslaw

Directions

1.	In a non-stick skillet, cook the beef, onion and green pepper over medium heat for 4-5 minutes or until meat is no longer pink; drain.
2.	Stir in the ketchup, vinegar, brown sugar and mustard.
3.	Bring to boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until thickened.
4.	Spoon onto roll bottoms; top with coleslaw. Replace roll tops.

Nutrition summary

There are 475 calories in 1 serving of Southern BBQ Beef Sandwich.

Calorie split: 29% fat, 46% carbs, 26% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

474

% Daily Values*

Total Fat

15.06g

19%

Saturated Fat

5.128g

26%

Trans Fat

0.725g

Polyunsaturated Fat

1.928g

Monounsaturated Fat

5.99g

Cholesterol

76mg

25%

Sodium

922mg

40%

Total Carbohydrate

54.54g

20%

Dietary Fiber

3.3g

12%

Sugars

17.22g

Protein

30.38g

Vitamin D

-

Calcium

112mg

9%

Iron

5.24mg

29%

Potassium

789mg

17%

Vitamin A

42mcg

5%

Vitamin C

48.5mg

54%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.