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Chicken Pitta Sandwich

Name: Chicken Pitta Sandwich
Prep time: 5 min
Total time: 5 min
Ingredients: 1 tbsp sesame seed sauce; 4 oz cooked chicken breast, sliced; 1 oz broccoli, chopped; 1 oz cauliflower; 1 oz squash; 1 oz sweet red pepper; 1 large pita bread; 1 oz yellow pepper

Average Rating

2.0

Who said a lowfat lunchtime meal had to be boring, this is a real treat and sure to please.

Servings	Prep Time	Cook Time
2	5 mins	0 mins

Ingredients

1 tbsp sesame seed sauce

4 oz cooked chicken breast, sliced

1 oz broccoli, chopped

1 oz cauliflower

1 oz squash

1 oz sweet red pepper

1 large pita bread

1 oz yellow pepper

Directions

1.	Cut pitta bread in half and open each to make a pocket.
2.	Toss the vegetables and sesame seed sauce together and spoon into the pita halves.
3.	Add half of the chicken to each pitta pocket.

Nutrition summary

There are 228 calories in 1 serving of Chicken Pitta Sandwich.

Calorie split: 24% fat, 38% carbs, 38% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

228

% Daily Values*

Total Fat

5.95g

Saturated Fat

1.118g

Trans Fat

Polyunsaturated Fat

2.535g

Monounsaturated Fat

1.634g

Cholesterol

48mg

16%

Sodium

288mg

13%

Total Carbohydrate

21.37g

Dietary Fiber

2.2g

Sugars

1.8g

Protein

21.65g

Vitamin D

Calcium

51mg

Iron

1.42mg

Potassium

371mg

Vitamin A

33mcg

Vitamin C

73.4mg

82%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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