Sweet Mango Pork
Average Rating
3.0 Average FatSecret member ranking
Sweet and spicy alternative to regular chops.
Servings Prep Time Cook Time
8 0 mins 0 mins
Ingredients
Directions
1. Spray cooking spray like Pam on a large skillet, and then add tablespoon of olive oil. Preheat oven to 375 °F (180 °C).
2. Season the pork cubes with salt and pepper (to taste) and sprinkle on the cumin. Brown the pork cubes until done.
3. In another skillet sauté the rest of the ingredients for about 5 minutes stirring frequently.
4. Next, transfer the veggies and fruits to the pan with the pork loins and stir until well mixed.
5. Serve with some brown or natural wild rice and other vegetables.
Nutrition summary
There are 221 calories in 1 serving of Sweet Mango Pork.
Calorie split: 42% fat, 12% carbs, 46% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
10.25g
13%
Saturated Fat
2.731g
14%
Trans Fat
-
Polyunsaturated Fat
1.128g
Monounsaturated Fat
5.612g
Cholesterol
67mg
22%
Sodium
935mg
41%
Total Carbohydrate
6.6g
2%
Dietary Fiber
1g
4%
Sugars
4.07g
Protein
24.99g
Vitamin D
-
Calcium
45mg
3%
Iron
2.32mg
13%
Potassium
541mg
12%
Vitamin A
15mcg
2%
Vitamin C
13.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free
Related Recipe Collections
Related Recipes