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Quinoa Salad

Name: Quinoa Salad
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 tsp Sea Salt; 1 tsp Dijon Mustard; 1 serving Raw Pepitas; 1 1/2 servings Fully Cooked Bacon; 1 medium Boiled Egg; 1/4 cup sliced Red Onions; 3 servings Red Wine Vinegar; 3 servings Organic Extra Virgin Olive Oil; 1 serving Minis Avocado; 1 large Potato; 1 tsp Black Pepper; 3 cloves Garlic; 12 oz Green String Beans; 1 cup cooked Quinoa (Cooked); 1 cup chopped Kale; 1 cup cubed Butternut Winter Squash

Delicious fall dish with high nutritional value.

Servings	Prep Time	Cook Time
4	15 mins	25 mins

Ingredients

1 tsp sea salt

1 tsp dijon mustard

1/4 cup raw pumpkin seeds

3 slices fully cooked bacon

1 medium boiled egg

1/4 cup sliced red onions

3 tbsps red wine vinegar

3 tbsps extra virgin olive oil

12 oz green string beans

1 cup cooked quinoa (cooked)

1 cup chopped kale

1 cup cubed butternut winter squash

Directions

1.	Heat oven to 450°F. Slice the potato, green beans, and squash then place on a baking sheet.
2.	Toss with olive oil, garlic, salt, and pepper, then roast for 25 minutes while stirring halfway through.
3.	Chop bacon and egg. Shred kale to bite size.
4.	Mix everything in a bowl.

Nutrition summary

There are 406 calories in 1 serving of Quinoa Salad.

Calorie split: 49% fat, 40% carbs, 11% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

406

% Daily Values*

Total Fat

22.68g

29%

Saturated Fat

3.723g

19%

Trans Fat

1.75g

Polyunsaturated Fat

4.449g

Monounsaturated Fat

10.929g

Cholesterol

54mg

18%

Sodium

1046mg

45%

Total Carbohydrate

41.7g

15%

Dietary Fiber

25%

Sugars

3.07g

Includes 0g Added Sugars

Protein

11.65g

Vitamin D

0mcg

Calcium

109mg

Iron

3.68mg

20%

Potassium

894mg

19%

Vitamin A

390mcg

43%

Vitamin C

53.4mg

59%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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