Trail Mix Sandwich
Average Rating
2.0 Average FatSecret member ranking
An easy, yummy vegetarian sandwich.
Servings Prep Time Cook Time
1 0 mins 0 mins
Ingredients
Directions
1. Spread peanut butter on one slice of bread.
2. Thinly slice apple, slice banana and layer on top of your peanut butter.
3. Sprinkle with granola and enjoy.
Nutrition summary
There are 423 calories in 1 serving of Trail Mix Sandwich.
Calorie split: 35% fat, 52% carbs, 13% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
423
 
% Daily Values*
Total Fat
17.17g
22%
Saturated Fat
3.417g
17%
Trans Fat
-
Polyunsaturated Fat
5.786g
Monounsaturated Fat
6.771g
Cholesterol
0mg
0%
Sodium
333mg
14%
Total Carbohydrate
57.46g
21%
Dietary Fiber
8.6g
31%
Sugars
21.34g
Protein
14.05g
Vitamin D
-
Calcium
81mg
6%
Iron
3.46mg
19%
Potassium
571mg
12%
Vitamin A
3mcg
0%
Vitamin C
6.1mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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