Name: Cheese and Salad Sandwich
Ingredients: 2 slices large white sandwich bread; 1/2 cup shredded or chopped lettuce; 4 slices, medium tomato; 1/4 cup sliced green pepper; 2 tsps or 1 packet mustard; 2 slices cheddar cheese; 6 slices, thin onion; 2 tbsps Italian dressing

Ingredients

2 slices large white sandwich bread

1/2 cup shredded or chopped lettuce

4 slices, medium tomato

1/4 cup sliced green pepper

2 tsps or 1 packet mustard

2 slices cheddar cheese

6 slices, thin onion

2 tbsps italian dressing

Directions

1.	Add all ingredients to bread slices in preferred order.
2.	Enjoy!

Nutrition summary

There are 457 calories in 1 serving of Cheese and Salad Sandwich.

Calorie split: 47% fat, 39% carbs, 14% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

457

% Daily Values*

Total Fat

24g

31%

Saturated Fat

10.083g

50%

Trans Fat

-

Polyunsaturated Fat

5.266g

Monounsaturated Fat

6.288g

Cholesterol

39mg

13%

Sodium

1020mg

44%

Total Carbohydrate

45.38g

17%

Dietary Fiber

4.2g

15%

Sugars

10.95g

Protein

16.06g

Vitamin D

-

Calcium

387mg

30%

Iron

3.29mg

18%

Potassium

504mg

11%

Vitamin A

154mcg

17%

Vitamin C

33.3mg

37%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.