Name: Cheese and Chicken Egg Wrap
Ingredients: 1 can chicken chunks; 2 medium eggs; 3 oz cheddar cheese, shredded; 1 dash salt; 1 dash pepper; 1 tsp chili powder; 1 corn tortillas; 1 tsp olive oil

Ingredients

1 can chicken chunks

2 medium eggs

3 oz cheddar cheese, shredded

Directions

1.	Heat canned chicken in the olive oil in a pan.
2.	When chicken is heated, add eggs, salt and pepper. Keep tossing to cook egg all over.
3.	When egg is almost cooked, add shredded cheese and put on lid, or stir in until lightly melted.
4.	Take ingredients from pan and put in tortilla. Add chili powder for some kick.

Nutrition summary

There are 401 calories in 1 serving of Cheese and Chicken Egg Wrap.

Calorie split: 60% fat, 8% carbs, 33% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

401

% Daily Values*

Total Fat

26.34g

34%

Saturated Fat

12.144g

61%

Trans Fat

-

Polyunsaturated Fat

2.742g

Monounsaturated Fat

9.491g

Cholesterol

262mg

87%

Sodium

506mg

22%

Total Carbohydrate

7.48g

3%

Dietary Fiber

1.2g

4%

Sugars

0.76g

Protein

32.79g

Vitamin D

0mcg

3%

Calcium

352mg

27%

Iron

2.28mg

13%

Potassium

244mg

5%

Vitamin A

226mcg

25%

Vitamin C

0.8mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.