Thick Chocolate Milkshake
Average Rating
3.0 Average FatSecret member ranking
Thick and creamy milkshake, that's good for breakfast or dessert.
Servings Prep Time Cook Time
1 5 mins 0 mins
Ingredients
Directions
1. Combine all ingredients in blender. Use sugar free chocolate syrup if available.
2. Blend until ice is all chopped and milkshake has thick and creamy consistency.
3. Serve and enjoy!
4. Note: good for Phase 1 South Beach.
Nutrition summary
There are 223 calories in 1 serving of Thick Chocolate Milkshake.
Calorie split: 4% fat, 63% carbs, 32% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
223
 
% Daily Values*
Total Fat
1.05g
1%
Saturated Fat
0.598g
3%
Trans Fat
-
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.272g
Cholesterol
7mg
2%
Sodium
107mg
5%
Total Carbohydrate
34.68g
13%
Dietary Fiber
1g
4%
Sugars
28.46g
Protein
17.71g
Vitamin D
1mcg
5%
Calcium
191mg
15%
Iron
1.05mg
6%
Potassium
319mg
7%
Vitamin A
82mcg
9%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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