Buttermilk Fruit Smoothie
Average Rating
3.0 Average FatSecret member ranking
A tangy fruit shake.
Servings Prep Time Cook Time
1 0 mins 0 mins
Ingredients
Directions
1. Pour buttermilk into blender.
2. Add sliced banana, strawberries and honey (optional).
3. Blend thoroughly.
Nutrition summary
There are 230 calories in 1 serving of Buttermilk Fruit Smoothie.
Calorie split: 9% fat, 76% carbs, 15% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
2.49g
3%
Saturated Fat
1.416g
7%
Trans Fat
-
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.661g
Cholesterol
10mg
3%
Sodium
259mg
11%
Total Carbohydrate
46.17g
17%
Dietary Fiber
2.5g
9%
Sugars
38.42g
Protein
9.13g
Vitamin D
-
Calcium
296mg
23%
Iron
0.56mg
3%
Potassium
665mg
14%
Vitamin A
19mcg
2%
Vitamin C
35.6mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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