Triple Berry Smoothie
Average Rating
4.0 Average FatSecret member ranking
A refreshing smoothie as a snack or a meal substitution.
Servings Prep Time Cook Time
2 5 mins 0 mins
Ingredients
Directions
1. Blend all ingredients for 30 seconds.
Nutrition summary
There are 196 calories in 1 serving of Triple Berry Smoothie.
Calorie split: 6% fat, 84% carbs, 10% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
1.49g
2%
Saturated Fat
0.572g
3%
Trans Fat
-
Polyunsaturated Fat
0.291g
Monounsaturated Fat
0.295g
Cholesterol
3mg
1%
Sodium
53mg
2%
Total Carbohydrate
43.44g
16%
Dietary Fiber
4.9g
18%
Sugars
30.96g
Protein
5.23g
Vitamin D
-
Calcium
157mg
12%
Iron
0.82mg
5%
Potassium
704mg
15%
Vitamin A
25mcg
3%
Vitamin C
80.2mg
89%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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