Berry Banana Smoothie
Average Rating
3.0 Average FatSecret member ranking
A fruity beverage to tie you over till mealtime or to refresh yourself after a workout.
Servings Prep Time Cook Time
2 0 mins 0 mins
Ingredients
Directions
1. Combine all ingredients into blender. Blend well.
2. Makes two servings to share with a friend or refrigerate for later.
Nutrition summary
There are 200 calories in 1 serving of Berry Banana Smoothie.
Calorie split: 11% fat, 67% carbs, 22% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
2.62g
3%
Saturated Fat
1.25g
6%
Trans Fat
-
Polyunsaturated Fat
0.55g
Monounsaturated Fat
0.615g
Cholesterol
9mg
3%
Sodium
154mg
7%
Total Carbohydrate
34.36g
12%
Dietary Fiber
3.1g
11%
Sugars
28.88g
Protein
11.26g
Vitamin D
-
Calcium
379mg
29%
Iron
0.5mg
3%
Potassium
658mg
14%
Vitamin A
19mcg
2%
Vitamin C
12.8mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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