Smoothie (In a Hurry)
Average Rating
3.0 Average FatSecret member ranking
Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.
Servings Prep Time Cook Time
1 0 mins 0 mins
Ingredients
Directions
1. Mix 1/2 container of your favorite low fat/low cal fruit yogurt with 1/2 cup of milk.
2. Substitute light soy-milk for extra protein.
Nutrition summary
There are 172 calories in 1 serving of Smoothie (In a Hurry).
Calorie split: 13% fat, 66% carbs, 21% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
2.59g
3%
Saturated Fat
1.681g
8%
Trans Fat
-
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.725g
Cholesterol
12mg
4%
Sodium
119mg
5%
Total Carbohydrate
28.92g
11%
Dietary Fiber
0g
0%
Sugars
29.17g
Protein
8.99g
Vitamin D
2mcg
10%
Calcium
314mg
24%
Iron
0.11mg
1%
Potassium
400mg
9%
Vitamin A
84mcg
9%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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