Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.
||Mix 1/2 container of your favorite low fat/low cal fruit yogurt with 1/2 cup of milk.
||Substitute light soy-milk for extra protein.
There are 172 calories in 1 serving of Smoothie (In a Hurry).
Calorie split: 13% fat, 66% carbs, 21% protein.
Amount Per Serving
% Daily Values*
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