Hot Chocolate
Average Rating
3.0 Average FatSecret member ranking
Has your sweet tooth been hurting you lately? Here's another way to get your chocolate fix - guilt free.
Servings Prep Time Cook Time
1 0 mins 0 mins
Ingredients
Directions
1. You will need 2 standard sized mugs (8-12 oz.) for this beverage which is easiest prepared using a microwave, although you could use a stovetop. Have a teaspoon ready for stirring.
2. To one mug, add the dry ingredients: the Splenda (or equivalent substitute) and the cocoa, like Hershey's brand.
3. Add the non-fat milk to the other mug. Place this mug in the microwave for about 1 1/2 minutes, or until the milk is very hot to touch (not quite boiling but not curdled).
4. Pour milk into the mug with the dry ingredients. Stir vigorously. This will make the hot chocolate nice and frothy, with a good body (contributing to the illusion that you made it with a higher-fat milk).
5. Taste your creation. If it is not sweet enough, cautiously add additional sweetener. If desired, add the vanilla extract, as well. Re-stir as needed.
Nutrition summary
There are 136 calories in 1 serving of Hot Chocolate.
Calorie split: 15% fat, 57% carbs, 28% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
2.66g
3%
Saturated Fat
1.596g
8%
Trans Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.856g
Cholesterol
5mg
2%
Sodium
131mg
6%
Total Carbohydrate
23.61g
9%
Dietary Fiber
5.4g
19%
Sugars
14.8g
Protein
11.58g
Vitamin D
-
Calcium
525mg
40%
Iron
2.35mg
13%
Potassium
659mg
14%
Vitamin A
338mcg
38%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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