Sunrise Smoothie
Average Rating
3.0 Average FatSecret member ranking
A filling low calorie smoothie.
Servings Prep Time Cook Time
2 0 mins 0 mins
Ingredients
Directions
1. Add yogurt to blender.
2. Add banana in chunks, and blend until smooth.
3. Add fresh or frozen strawberries, and blend until smooth.
4. Add diet orange soda (like diet Sunkist), blend.
5. Add ice and blend until smooth.
Nutrition summary
There are 165 calories in 1 serving of Sunrise Smoothie.
Calorie split: 9% fat, 75% carbs, 15% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
1.8g
2%
Saturated Fat
0.982g
5%
Trans Fat
-
Polyunsaturated Fat
0.19g
Monounsaturated Fat
0.436g
Cholesterol
6mg
2%
Sodium
82mg
4%
Total Carbohydrate
32.73g
12%
Dietary Fiber
2.8g
10%
Sugars
25.2g
Protein
6.68g
Vitamin D
-
Calcium
213mg
16%
Iron
0.54mg
3%
Potassium
540mg
12%
Vitamin A
16mcg
2%
Vitamin C
47.6mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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