Breakfast Smoothie

Average Rating
3.0 Average FatSecret member ranking
A high protein, low fat tasty breakfast smoothie, with a secret veggie.
Servings Prep Time Cook Time
2 5 mins 0 mins

Ingredients

Directions

1. In a blender mix juice with the frozen berries.
2. Add banana and spinach. Blend until mixed.
3. Add protein powder. Blend. Add remaining ingredients. Blend.
4. Enjoy!
5. Note: try different frozen fruit. I like to add the spinach to get in more greens, so you can use less spinach if it seems too strong.

Nutrition summary

There are 179 calories in 1 serving of Breakfast Smoothie.
Calorie split: 3% fat, 48% carbs, 49% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.106g
1%
Trans Fat
-
Polyunsaturated Fat
0.212g
Monounsaturated Fat
0.078g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
23.97g
9%
Dietary Fiber
4.2g
15%
Sugars
12.92g
Protein
24.34g
Vitamin D
-
Calcium
74mg
6%
Iron
4.8mg
27%
Potassium
806mg
17%
Vitamin A
76mcg
8%
Vitamin C
27.6mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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