Name: Blueberry Smoothie
Prep time: 15 min
Total time: 15 min
Ingredients: 1 cup blueberries; 1 cup skim milk

Ingredients

1 cup blueberries

1 cup skim milk

Directions

1.	Add skim milk and frozen blueberries together in blender.
2.	Blend to preferred texture.

Nutrition summary

There are 169 calories in 1 serving of Blueberry Smoothie.

Calorie split: 5% fat, 74% carbs, 21% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

169

% Daily Values*

Total Fat

0.92g

1%

Saturated Fat

0.33g

2%

Trans Fat

-

Polyunsaturated Fat

0.229g

Monounsaturated Fat

0.184g

Cholesterol

5mg

2%

Sodium

129mg

6%

Total Carbohydrate

32.99g

12%

Dietary Fiber

3.5g

13%

Sugars

26.42g

Protein

9.47g

Vitamin D

-

Calcium

513mg

39%

Iron

0.51mg

3%

Potassium

522mg

11%

Vitamin A

342mcg

38%

Vitamin C

16.6mg

18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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