Newest High Fiber Recipes

A sort of mix between chili and stew, filled with legumes and a touch of tomato and beef.

Per serve - Energy: 460kcal | Carb: 69.91g | Prot: 30.61g | Fat: 7.64g

A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.

Per serve - Energy: 584kcal | Carb: 108.76g | Prot: 35.16g | Fat: 3.52g

This is so yummy. I have adapted my favorite to be more WW friendly.

Per serve - Energy: 485kcal | Carb: 68.22g | Prot: 48.15g | Fat: 6.80g

An awesome soup that is very filling and great all year round.

Per serve - Energy: 360kcal | Carb: 46.88g | Prot: 29.56g | Fat: 8.06g

Healthy, delicious and easy-to-make enchiladas.

Per serve - Energy: 272kcal | Carb: 38.72g | Prot: 15.17g | Fat: 7.79g

This recipe is also known in our house as super soup and is South Beach friendly.

Per serve - Energy: 325kcal | Carb: 34.16g | Prot: 26.82g | Fat: 9.52g

Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.

Per serve - Energy: 429kcal | Carb: 21.51g | Prot: 55.04g | Fat: 12.68g

Serve as a side dish for chicken or as a main meal.

Per serve - Energy: 166kcal | Carb: 26.03g | Prot: 6.26g | Fat: 5.23g

Refreshing salad for those hot summer days.

Per serve - Energy: 235kcal | Carb: 25.28g | Prot: 5.03g | Fat: 15.38g

This is a quick mid-afternoon snack that will satisfy even the biggest hunger.

Per serve - Energy: 251kcal | Carb: 31.13g | Prot: 22.02g | Fat: 4.84g

A creative dairy less recipe that's full of flavor.

Per serve - Energy: 308kcal | Carb: 26.29g | Prot: 36.05g | Fat: 6.77g

This recipe uses culture fusion to make a yummy omelet!

Per serve - Energy: 273kcal | Carb: 16.65g | Prot: 27.58g | Fat: 11.30g

This is a great diet version of this yummy Mexican breakfast.

Per serve - Energy: 234kcal | Carb: 22.72g | Prot: 17.66g | Fat: 8.87g

Delicious side recipe to which you you can literally add anything.

Per serve - Energy: 594kcal | Carb: 116.84g | Prot: 23.75g | Fat: 4.11g

An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.

Per serve - Energy: 138kcal | Carb: 21.97g | Prot: 10.16g | Fat: 1.87g

This recipe is even better when cooked with two pieces of bone-in-chicken as a substitute for the broth.

Per serve - Energy: 246kcal | Carb: 36.40g | Prot: 7.91g | Fat: 9.15g

Great and easy chili that's full of protein and yummy even if you are not a vegetarian.

Per serve - Energy: 237kcal | Carb: 19.94g | Prot: 19.73g | Fat: 9.14g

Very easy to make soup... my boyfriend loved it!

Per serve - Energy: 193kcal | Carb: 33.54g | Prot: 9.50g | Fat: 3.18g

Chickpeas make for a great, healthy snack without giving up on taste.

Per serve - Energy: 145kcal | Carb: 25.65g | Prot: 5.61g | Fat: 2.42g

A great fresh flavored salad.

Per serve - Energy: 112kcal | Carb: 16.62g | Prot: 4.84g | Fat: 4.29g