Navy Beans with Brown Rice

Average Rating
2.0 Average FatSecret member ranking
Delicious side recipe to which you you can literally add anything.
Servings Prep Time Cook Time
2 15 mins 30 mins

Ingredients

Directions

1. If using minute rice, boil 1 cup of water.
2. Add in rice, 1 can navy beans, chili powder and cajun seasoning.
3. Return to a boil, then reduce heat to simmer, cover and cook for 5 minutes.
4. Take off heat, stir, cover and let sit for 5 minutes.
5. Salt and pepper to taste.
6. If not using instant rice, cook the rice, chili powder, and cajun seasoning, add the beans for the last 15 minutes. Salt and pepper to taste.
7. Note: you can add green and red peppers, onions, and many other ingredients to this recipe.

Nutrition summary

There are 594 calories in 1 serving of Navy Beans with Brown Rice.
Calorie split: 6% fat, 78% carbs, 16% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
594
 
% Daily Values*
Total Fat
4.1g
5%
Saturated Fat
0.88g
4%
Trans Fat
-
Polyunsaturated Fat
1.57g
Monounsaturated Fat
1.16g
Cholesterol
0mg
0%
Sodium
986mg
43%
Total Carbohydrate
116.84g
42%
Dietary Fiber
15.1g
54%
Sugars
1.59g
Protein
23.74g
Vitamin D
-
Calcium
136mg
10%
Iron
5.93mg
33%
Potassium
874mg
19%
Vitamin A
40mcg
4%
Vitamin C
3.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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