Vegetable Quesadilla
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This is a quick mid-afternoon snack that will satisfy even the biggest hunger.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients
Directions
1. In a small skillet combine all the chopped vegetables with the garlic, onions and Italian dressing and cook on medium heat while stirring.
2. Take one tortilla (whole grain if available) and fill half of the tortilla with the vegetable mixture.
3. Sprinkle the mixture with the cheeses and fold over the tortilla.
4. If you have a George Foreman or other griller, place the quesadilla on the grill until the cheese melts. Otherwise place the quesadilla on a cookie sheet and put in the oven at 350 °F (175 °C) until cheese melts. For a quicker solution, put in the microwave on high for 30 seconds.
5. Once the cheese has melted cut into three triangles and serve with fat free sour cream or a fresh chunky salsa.
Nutrition summary
There are 251 calories in 1 serving of Vegetable Quesadilla.
Calorie split: 17% fat, 49% carbs, 34% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
4.84g
6%
Saturated Fat
1.912g
10%
Trans Fat
-
Polyunsaturated Fat
0.772g
Monounsaturated Fat
1.826g
Cholesterol
11mg
4%
Sodium
710mg
31%
Total Carbohydrate
31.12g
11%
Dietary Fiber
6.1g
22%
Sugars
7.25g
Protein
22.02g
Vitamin D
-
Calcium
488mg
38%
Iron
2.36mg
13%
Potassium
582mg
12%
Vitamin A
122mcg
14%
Vitamin C
82.9mg
92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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