| Servings | Prep Time | Cook Time |
|---|---|---|
| 4 | 0 mins | 0 mins |
| 1. | In a small skillet combine all the chopped vegetables with the garlic, onions and Italian dressing and cook on medium heat while stirring. |
| 2. | Take one tortilla (whole grain if available) and fill half of the tortilla with the vegetable mixture. |
| 3. | Sprinkle the mixture with the cheeses and fold over the tortilla. |
| 4. | If you have a George Foreman or other griller, place the quesadilla on the grill until the cheese melts. Otherwise place the quesadilla on a cookie sheet and put in the oven at 350 °F (175 °C) until cheese melts. For a quicker solution, put in the microwave on high for 30 seconds. |
| 5. | Once the cheese has melted cut into three triangles and serve with fat free sour cream or a fresh chunky salsa. |
|
There are 251 calories in 1 serving of Vegetable Quesadilla.
Calorie split: 17% fat, 49% carbs, 34% protein.
|
| Serving Size | 1 serving |
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