Peachberry Smoothie
Average Rating
4.0 Average FatSecret member ranking
A delicious fruit treat that makes a good breakfast, lunch, or dessert.
Servings Prep Time Cook Time
1 0 mins 0 mins
Ingredients
Directions
1. Slice peaches and strawberries.
2. Add fruit and yogurt into blender.
3. Add 3-5 ice cubes (depending on size) and blend.
4. Note: as an option you can add whey or flax protein powder to drink while blending to give it additional nutritional value.
Nutrition summary
There are 270 calories in 1 serving of Peachberry Smoothie.
Calorie split: 10% fat, 75% carbs, 16% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
3.08g
4%
Saturated Fat
1.431g
7%
Trans Fat
-
Polyunsaturated Fat
0.466g
Monounsaturated Fat
0.779g
Cholesterol
9mg
3%
Sodium
116mg
5%
Total Carbohydrate
53.84g
20%
Dietary Fiber
5.9g
21%
Sugars
46.99g
Protein
11.19g
Vitamin D
-
Calcium
329mg
25%
Iron
1.25mg
7%
Potassium
978mg
21%
Vitamin A
53mcg
6%
Vitamin C
103.7mg
115%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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