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A delicious fruit treat that makes a good breakfast, lunch, or dessert.
6 oz yogurt, low fat
2 <span class="measurestring" title="medium (2-1/2" dia) (approx 4 per lb)">medium</span> peaches
1 cup halves strawberries
4 <span class="measurestring" title="ice cube (3/4 fl oz)">ice cubes</span> ice cubes
Slice peaches and strawberries.
Add fruit and yogurt into blender.
Add 3-5 ice cubes (depending on size) and blend.
Note: as an option you can add whey or flax protein powder to drink while blending to give it additional nutritional value.
in 1 serving of Peachberry Smoothie.
, 75% carbs, 16% protein.
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