Search for food
Try FatSecret Mini
A Fast Smash version of Spanish rice.
1 tbsp chili powder
1 tbsp cumin
1 tbsp olive oil
2 cloves garlic
1 cup chopped onion
1 cup chopped green pepper
1 <span class="measurestring" title="can (6 oz)">can</span> tomato paste
1 <span class="measurestring" title="cup (8 fl oz)">cup</span> water
1 cup kidney beans
3 cups brown rice
Heat olive oil in skillet.
Add onions, peppers and garlic.
When vegetables are soft add one cup water and can of tomato paste.
Add chili powder and cumin.
Stir in the cooked rice and drained and rinsed kidney beans.
Simmer 5 to 10 minutes.
in 1 serving of Spanish Rice.
, 72% carbs, 15% protein.
Calorie Counter 100% Free
Related Recipe Collections
5 Point Recipes
Low Sodium Recipes
Low Cholesterol Recipes
200-300 Calorie Recipes
Turkey Taco Skillet
One pot taco skillet.
Per serve - Energy: 196kcal | Carb: 37.09g | Prot: 8.36g | Fat: 2.84g
Mac N Cheese
Homemade macaroni and cheese.
Per serve - Energy: 313kcal | Carb: 32.93g | Prot: 14.23g | Fat: 13.55g
Chocolate Peanut Butter Protein Balls
Healthy protein balls.
Per serve - Energy: 321kcal | Carb: 30.02g | Prot: 11.21g | Fat: 20.02g
Spicy Thai Peanut Chicken over Rice
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
Per serve - Energy: 261kcal | Carb: 23.41g | Prot: 22.00g | Fat: 9.73g
Steamed 3 Grains
Steamed barley, brown rice and quinoa.
Per serve - Energy: 197kcal | Carb: 39.36g | Prot: 6.11g | Fat: 1.96g
Balsamic & brown Sugar Pork Chops
Delicious, and quick way to prepare pork chops on a busy weeknight.
Per serve - Energy: 284kcal | Carb: 17.36g | Prot: 31.57g | Fat: 8.80g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.