Chickpea Ragout

Name: Chickpea Ragout
Ingredients: 2 tbsps parmesan cheese, grated; 1 tsp leaves dried oregano; 1 dash salt; 1 tbsp olive oil; 2 cups cubed eggplant; 1 g hot pepper flakes, pinch; 2 cloves garlic, minced; 1 medium onion, diced; 1/4 cup fresh parsley; 1 cup chopped zucchini; 1 can tomatoes, diced; 2 tbsps tomato paste; 1 medium sweet red pepper, diced; 1 cup chickpeas, drained and rinsed

Average Rating

3.0

Serve as a side dish for chicken or as a main meal.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

2 tbsps parmesan cheese, grated

1 tsp leaves dried oregano

1 dash salt

1 tbsp olive oil

2 cups cubed eggplant

1 g hot pepper flakes, pinch

2 cloves garlic, minced

1 medium onion, diced

1/4 cup fresh parsley

1 cup chopped zucchini

1 can tomatoes, diced

2 tbsps tomato paste

1 medium sweet red pepper, diced

1 cup chickpeas, drained and rinsed

Directions

1.	Heat the olive oil over medium heat; fry eggplant, red pepper, onion, garlic, salt and hot pepper flakes, stirring occasionally, until tender, about 8 minutes.
2.	Stir in tomatoes, chickpeas and tomato paste; cover and simmer until thickened and vegetables are softened, about 15 minutes.
3.	Stir in parsley and grated parmesan (optional). Serve with polenta or with chicken.
4.	Note: recipe from "Canadian Living" magazine.

Nutrition summary

There are 166 calories in 1 serving of Chickpea Ragout.

Calorie split: 27% fat, 59% carbs, 14% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

166

% Daily Values*

Total Fat

5.22g

Saturated Fat

1.057g

Trans Fat

Polyunsaturated Fat

0.89g

Monounsaturated Fat

2.88g

Cholesterol

2mg

Sodium

332mg

14%

Total Carbohydrate

26.03g

Dietary Fiber

6.5g

23%

Sugars

6.08g

Protein

6.26g

Vitamin D

Calcium

94mg

Iron

2.32mg

13%

Potassium

590mg

13%

Vitamin A

84mcg

Vitamin C

78.6mg

87%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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