Name: Parmesan Mashed Cauliflower
Ingredients: 1 tbsp parmesan cheese; 1 head medium cauliflower

Ingredients

Directions

1.	Boil water on stovetop.
2.	Cut or break cauliflower into small sections, add to boiling water.
3.	Drain cauliflower when it has boiled and is soft enough to mash.
4.	Mash cauliflower and add parmesan cheese.
5.	Add salt and pepper to taste.

Nutrition summary

There are 166 calories in 1 serving of Parmesan Mashed Cauliflower.

Calorie split: 9% fat, 63% carbs, 27% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

166

% Daily Values*

Total Fat

2.01g

3%

Saturated Fat

1.049g

5%

Trans Fat

-

Polyunsaturated Fat

0.628g

Monounsaturated Fat

0.5g

Cholesterol

4mg

1%

Sodium

249mg

11%

Total Carbohydrate

30.68g

11%

Dietary Fiber

14.4g

51%

Sugars

13.85g

Protein

13.31g

Vitamin D

-

Calcium

182mg

14%

Iron

2.58mg

14%

Potassium

1748mg

37%

Vitamin A

12mcg

1%

Vitamin C

266.8mg

296%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.