Name: Calexico Middle Eastern Omelet
Ingredients: 4 large egg whites; 2 tbsps salsa; 1/4 large red onion; 2 tbsps hummus; 2 oz avocado; 1 oz cheese (nonfat)

Ingredients

4 large egg whites

Directions

1.	Using a cheese grater, grate 1/4 of a red onion and pan fry on medium heat using cooking spray. Once brown and translucent remove to a plate.
2.	Place 4 egg whites in the same pan and fry into a circle. Flip once the top has almost set.
3.	Once the egg has been flipped place hummus, avocado, salsa and the fried red onions on to half the egg.
4.	Fold the other half over the stuffing and cook a few more minutes until egg has firmed. Flip if necessary. Remove to a plate and sprinkle with just a tad of non-fat cheese.

Nutrition summary

There are 273 calories in 1 serving of Calexico Middle Eastern Omelet.

Calorie split: 37% fat, 24% carbs, 40% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

273

% Daily Values*

Total Fat

11.3g

14%

Saturated Fat

1.627g

8%

Trans Fat

-

Polyunsaturated Fat

2.103g

Monounsaturated Fat

6.704g

Cholesterol

5mg

2%

Sodium

739mg

32%

Total Carbohydrate

16.65g

6%

Dietary Fiber

7g

25%

Sugars

4.35g

Protein

27.58g

Vitamin D

0mcg

0%

Calcium

316mg

24%

Iron

1.41mg

8%

Potassium

736mg

16%

Vitamin A

46mcg

5%

Vitamin C

8.7mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.