Vegetarian Chili

Name: Vegetarian Chili
Ingredients: 2 tbsps chili powder; 2 tbsps cumin; 1 dash pepper; 1/4 tsp red pepper; 1 dash salt; 8 oz corn; 2 cloves garlic, chopped; 1 medium onion, chopped; 1 cup water; 16 oz diced tomatoes; 32 oz black beans

Average Rating

4.0

A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.

Servings	Prep Time	Cook Time
6	0 mins	0 mins

Ingredients

2 cloves garlic, chopped

1 medium onion, chopped

1 cup water

16 oz diced tomatoes

32 oz black beans

Directions

1.	Sauté onions and garlic in large saucepan sprayed with non stick spray until tender.
2.	Add cans of diced tomatoes, black beans (or kidney beans) with liquid, corn (optional) and water, and cook on medium heat.
3.	Add chili powder, cumin, salt and pepper to taste. Add ground red pepper for a spicier flavor.
4.	Simmer uncovered for about 20-30 minutes until desired consistency - enjoy over brown rice if permitted.

Nutrition summary

There are 584 calories in 1 serving of Vegetarian Chili.

Calorie split: 5% fat, 72% carbs, 23% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

584

% Daily Values*

Total Fat

3.52g

Saturated Fat

0.738g

Trans Fat

Polyunsaturated Fat

1.414g

Monounsaturated Fat

0.689g

Cholesterol

0mg

Sodium

241mg

10%

Total Carbohydrate

108.76g

40%

Dietary Fiber

25.8g

92%

Sugars

7.69g

Protein

35.16g

Vitamin D

Calcium

244mg

19%

Iron

10.4mg

58%

Potassium

2574mg

55%

Vitamin A

46mcg

Vitamin C

13.3mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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