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Italian Peasant Soup

Name: Italian Peasant Soup
Ingredients: 30 oz cannellini beans; 1/2 cup parmesan cheese; 6 cloves garlic; 2 medium onions; 6 cups spinach; 1 tsp leaves basil; 1 tsp leaves oregano; 60 oz chicken broth; 14 1/2 oz diced tomatoes with green chilies; 1 cup grated carrots; 10 oz whole wheat penne; 16 oz Italian turkey sausage

Average Rating

3.0

An awesome soup that is very filling and great all year round.

Servings	Prep Time	Cook Time
8	0 mins	0 mins

Ingredients

30 oz cannellini beans

1/2 cup parmesan cheese

14 1/2 oz diced tomatoes with green chilies

1 cup grated carrots

10 oz whole wheat penne

16 oz italian turkey sausage

Directions

1.	In a large pot, cook sausage over medium heat until browned and no longer pink; drain.
2.	Add onions and garlic; sauté until tender.
3.	Add in the beans, broth, tomatoes, carrots, basil, and oregano; stir to mix. Cook uncovered for 10 minutes.
4.	Add the spinach and heat just until wilted.
5.	Add the cooked penne noodles last.
6.	Serve with parmesan cheese sprinkled on top.

Nutrition summary

There are 360 calories in 1 serving of Italian Peasant Soup.

Calorie split: 19% fat, 50% carbs, 31% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

360

% Daily Values*

Total Fat

8.06g

10%

Saturated Fat

3.407g

17%

Trans Fat

Polyunsaturated Fat

0.816g

Monounsaturated Fat

2.65g

Cholesterol

22mg

Sodium

1220mg

53%

Total Carbohydrate

46.88g

17%

Dietary Fiber

11.2g

40%

Sugars

3.66g

Protein

29.56g

Vitamin D

Calcium

394mg

30%

Iron

7.57mg

42%

Potassium

1385mg

29%

Vitamin A

820mcg

91%

Vitamin C

36mg

40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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