FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Chicken and Sweetcorn Soup

Name: Chicken and Sweetcorn Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 tsp sesame oil; 300 g minced chicken; 1/2 tsp ginger; 2 medium spring onions, finely chopped; 6 cups chicken stock; 600 g creamed corn; 2 cups corn; 1 tbsp soy sauce; 0.12 cup cornflour, mixed with water; 2 medium eggs, lightly beaten

Average Rating

2.0

The whole family will love this delicious hearty soup.

Servings	Prep Time	Cook Time
6	10 mins	30 mins

Ingredients

1 tsp sesame oil

10.5 oz minced chicken

1/2 tsp ginger

2 medium spring onions, finely chopped

2 tbsps cornflour, mixed with water

2 medium eggs, lightly beaten

Directions

1.	In a pot, heat sesame oil. Add chicken, ginger and spring onions. Stir until chicken is cooked through.
2.	In a large pot, heat chicken soup. Whilst simmering, add creamed corn, fresh corn, soy sauce, cornflour and wine. Stir until soup thickens slightly.
3.	Add chicken mixture to soup. Slowly pour beaten egg into soup, stirring continuously.
4.	Garnish with chopped spring onions and serve.

Nutrition summary

There are 382 calories in 1 serving of Chicken and Sweetcorn Soup.

Calorie split: 16% fat, 64% carbs, 21% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

382

% Daily Values*

Total Fat

Saturated Fat

1.42g

Trans Fat

Polyunsaturated Fat

2.388g

Monounsaturated Fat

2.236g

Cholesterol

94mg

32%

Sodium

1041mg

45%

Total Carbohydrate

63.28g

23%

Dietary Fiber

5.7g

20%

Sugars

2.86g

Protein

20.49g

Vitamin D

0mcg

Calcium

36mg

Iron

3mg

17%

Potassium

485mg

10%

Vitamin A

38mcg

Vitamin C

5.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Counter 100% Free