Chicken and Sweetcorn Soup
Average Rating
2.0 Average FatSecret member ranking
The whole family will love this delicious hearty soup.
Servings Prep Time Cook Time
6 10 mins 30 mins
Ingredients
Directions
1. In a pot, heat sesame oil. Add chicken, ginger and spring onions. Stir until chicken is cooked through.
2. In a large pot, heat chicken soup. Whilst simmering, add creamed corn, fresh corn, soy sauce, cornflour and wine. Stir until soup thickens slightly.
3. Add chicken mixture to soup. Slowly pour beaten egg into soup, stirring continuously.
4. Garnish with chopped spring onions and serve.
Nutrition summary
There are 382 calories in 1 serving of Chicken and Sweetcorn Soup.
Calorie split: 16% fat, 64% carbs, 21% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
382
 
% Daily Values*
Total Fat
7g
9%
Saturated Fat
1.42g
7%
Trans Fat
-
Polyunsaturated Fat
2.388g
Monounsaturated Fat
2.236g
Cholesterol
94mg
32%
Sodium
1041mg
45%
Total Carbohydrate
63.28g
23%
Dietary Fiber
5.7g
20%
Sugars
2.86g
Protein
20.49g
Vitamin D
0mcg
1%
Calcium
36mg
3%
Iron
3mg
17%
Potassium
485mg
10%
Vitamin A
38mcg
4%
Vitamin C
5.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free
Related Recipe Collections
Related Recipes