Summer Salad
Average Rating
3.0 Average FatSecret member ranking
Refreshing salad for those hot summer days.
Servings Prep Time Cook Time
1 0 mins 0 mins
Ingredients
Directions
1. In a salad bowl combine all ingredients and toss well.
2. Enjoy with your favorite low fat salad dressing.
Nutrition summary
There are 235 calories in 1 serving of Summer Salad.
Calorie split: 53% fat, 39% carbs, 8% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
235
 
% Daily Values*
Total Fat
15.38g
20%
Saturated Fat
2.272g
11%
Trans Fat
0g
Polyunsaturated Fat
2.212g
Monounsaturated Fat
9.954g
Cholesterol
0mg
0%
Sodium
67mg
3%
Total Carbohydrate
25.28g
9%
Dietary Fiber
11.7g
42%
Sugars
10.14g
Protein
5.03g
Vitamin D
-
Calcium
69mg
5%
Iron
1.61mg
9%
Potassium
1273mg
27%
Vitamin A
638mcg
71%
Vitamin C
39.8mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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