Vegetarian Chili II

Average Rating
3.0 Average FatSecret member ranking
Great and easy chili that's full of protein and yummy even if you are not a vegetarian.
Servings Prep Time Cook Time
4 0 mins 0 mins

Ingredients

Directions

1. Combine everything except the sour cream and cheese into a large pot.
2. Simmer on low heat for approximately 20-30 minutes or until onions are tender.
3. Stir occasionally and season with extra chili powder, oregano and basil if desired.
4. Top with a sprinkle of cheese and spoonful of fat free sour cream.
5. Serve with a side salad and enjoy!

Nutrition summary

There are 237 calories in 1 serving of Vegetarian Chili II.
Calorie split: 34% fat, 33% carbs, 33% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
237
 
% Daily Values*
Total Fat
9.14g
12%
Saturated Fat
2.22g
11%
Trans Fat
-
Polyunsaturated Fat
0.278g
Monounsaturated Fat
1.038g
Cholesterol
18mg
6%
Sodium
931mg
40%
Total Carbohydrate
19.94g
7%
Dietary Fiber
5.1g
18%
Sugars
2.18g
Protein
19.73g
Vitamin D
-
Calcium
319mg
25%
Iron
2.61mg
15%
Potassium
457mg
10%
Vitamin A
74mcg
8%
Vitamin C
11.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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