Mixed Vegetable Soup
Average Rating
3.0 Average FatSecret member ranking
An easy-made, low fat, low calorie and high fiber soup.
Servings Prep Time Cook Time
1 0 mins 0 mins
Ingredients
Directions
1. Boil a pot of water.
2. Cut all the ingredients in slices.
3. Put all the ingredients into the boiling water.
4. Serve when all the vegetables become soft and cooked. Add vegetarian stock or salt to taste.
5. Note: this is a soup to eat whenever you feel hungry and you can add other vegetables you like.
Nutrition summary
There are 272 calories in 1 serving of Mixed Vegetable Soup.
Calorie split: 5% fat, 80% carbs, 15% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
272
 
% Daily Values*
Total Fat
1.66g
2%
Saturated Fat
0.332g
2%
Trans Fat
0g
Polyunsaturated Fat
0.984g
Monounsaturated Fat
0.293g
Cholesterol
0mg
0%
Sodium
216mg
9%
Total Carbohydrate
62.64g
23%
Dietary Fiber
19.6g
70%
Sugars
36.27g
Protein
12.17g
Vitamin D
-
Calcium
347mg
27%
Iron
4.27mg
24%
Potassium
2564mg
55%
Vitamin A
723mcg
80%
Vitamin C
208.2mg
231%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free
Related Recipe Collections
Related Recipes