This recipe is also known in our house as super soup and is South Beach friendly.
||Chop onion, garlic, and celery.
||Put olive oil, onion, garlic, celery parsley flakes, Italian seasoning, and crushed red pepper in large pot and sauté until vegetables are soft.
||Add turkey Italian sausage and ground beef, and cook until meat is thoroughly cooked.
||Once meat is cooked with vegetables and seasonings - add chicken broth, vegetable broth, cannellini or white kidney beans, red kidney beans, diced tomatoes and tomato sauce.
||Bring to light boil, then reduce heat and let simmer for about 15 minutes.
||Serve hot topped with parmesan cheese.
||There will be plenty to freeze, so when you've got nothing to eat throw it in the microwave.
There are 325 calories in 1 serving of Italian Sausage Soup II.
Calorie split: 26% fat, 41% carbs, 33% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
Related Recipe Collections
Chicken and Sweetcorn Soup
The whole family will love this delicious hearty soup.
Per serve - Energy: 382kcal | Carb: 63.28g | Prot: 20.49g | Fat: 7.01g
Cajun Shrimp Soup
A hearty, spicy soup.
Per serve - Energy: 369kcal | Carb: 48.06g | Prot: 30.27g | Fat: 6.52g
Pumpkin is the surprise ingredient and really adds a great twist to this comfort food.
Per serve - Energy: 319kcal | Carb: 31.00g | Prot: 25.96g | Fat: 10.90g
Beef and Vegetable Stew
This light stew emphasizes the vegetables rather than the beef.
Per serve - Energy: 344kcal | Carb: 40.76g | Prot: 19.31g | Fat: 5.13g
Italian Peasant Soup
An awesome soup that is very filling and great all year round.
Per serve - Energy: 360kcal | Carb: 46.88g | Prot: 29.56g | Fat: 8.06g
Chicken Chili Stew
A yummy, low-fat stew that'll keep you full and satisfied.
Per serve - Energy: 380kcal | Carb: 33.75g | Prot: 28.36g | Fat: 15.83g