Italian Sausage Soup II
Average Rating
2.0 Average FatSecret member ranking
This recipe is also known in our house as super soup and is South Beach friendly.
Servings Prep Time Cook Time
8 0 mins 0 mins
Ingredients
Directions
1. Chop onion, garlic, and celery.
2. Put olive oil, onion, garlic, celery parsley flakes, Italian seasoning, and crushed red pepper in large pot and sauté until vegetables are soft.
3. Add turkey Italian sausage and ground beef, and cook until meat is thoroughly cooked.
4. Once meat is cooked with vegetables and seasonings - add chicken broth, vegetable broth, cannellini or white kidney beans, red kidney beans, diced tomatoes and tomato sauce.
5. Bring to light boil, then reduce heat and let simmer for about 15 minutes.
6. Serve hot topped with parmesan cheese.
7. There will be plenty to freeze, so when you've got nothing to eat throw it in the microwave.
Nutrition summary
There are 325 calories in 1 serving of Italian Sausage Soup II.
Calorie split: 26% fat, 41% carbs, 33% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
325
 
% Daily Values*
Total Fat
9.52g
12%
Saturated Fat
2.986g
15%
Trans Fat
0.096g
Polyunsaturated Fat
1.302g
Monounsaturated Fat
4.286g
Cholesterol
31mg
10%
Sodium
1693mg
74%
Total Carbohydrate
34.16g
12%
Dietary Fiber
7.4g
26%
Sugars
7.06g
Protein
26.82g
Vitamin D
-
Calcium
102mg
8%
Iron
5.34mg
30%
Potassium
1164mg
25%
Vitamin A
62mcg
7%
Vitamin C
13.6mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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