|Servings||Prep Time||Cook Time|
|1||0 mins||0 mins|
|1.||Season chicken strips as desired with very little sodium if any.|
|2.||Spray pan with olive oil spray. Place chicken breast strips in pan on medium heat.|
|3.||After 15 minutes (when golden brown) flip over and add bell pepper strips. Stir every 5 minutes for the next 15 minutes checking chicken.|
|4.||Once both sides are golden brown, add the hummus (any flavor).|
|5.||Add water or non-fat broth until it's a creamy "alfredo" consistency. If you add too much water or non-fat broth, reduce heat to medium-low and let it simmer stirring often.|
|6.||At this point you can add 1/4 cup non-fat parmesan cheese if you wish or you can add it at the very end once it's served.|
|7.||Add garlic powder and pepper to taste. Serve over spaghetti squash or boiled zucchini strings or just enjoy by itself.|
There are 308 calories in 1 serving of Dairy-Free Chicken Alfredo.
Calorie split: 20% fat, 34% carbs, 46% protein.
|Serving Size||1 serving|