Dairy-Free Chicken Alfredo
Average Rating
2.0 Average FatSecret member ranking
A creative dairy less recipe that's full of flavor.
Servings Prep Time Cook Time
1 0 mins 0 mins
Ingredients
Directions
1. Season chicken strips as desired with very little sodium if any.
2. Spray pan with olive oil spray. Place chicken breast strips in pan on medium heat.
3. After 15 minutes (when golden brown) flip over and add bell pepper strips. Stir every 5 minutes for the next 15 minutes checking chicken.
4. Once both sides are golden brown, add the hummus (any flavor).
5. Add water or non-fat broth until it's a creamy "alfredo" consistency. If you add too much water or non-fat broth, reduce heat to medium-low and let it simmer stirring often.
6. At this point you can add 1/4 cup non-fat parmesan cheese if you wish or you can add it at the very end once it's served.
7. Add garlic powder and pepper to taste. Serve over spaghetti squash or boiled zucchini strings or just enjoy by itself.
Nutrition summary
There are 308 calories in 1 serving of Dairy-Free Chicken Alfredo.
Calorie split: 20% fat, 34% carbs, 46% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
308
 
% Daily Values*
Total Fat
6.77g
9%
Saturated Fat
1.857g
9%
Trans Fat
0.02g
Polyunsaturated Fat
1.911g
Monounsaturated Fat
2.373g
Cholesterol
55mg
18%
Sodium
550mg
24%
Total Carbohydrate
26.29g
10%
Dietary Fiber
5.3g
19%
Sugars
4.69g
Protein
36.05g
Vitamin D
-
Calcium
274mg
21%
Iron
3.64mg
20%
Potassium
775mg
16%
Vitamin A
44mcg
5%
Vitamin C
121.3mg
135%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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