| 1. |
Season chicken strips as desired with very little sodium if any. |
| 2. |
Spray pan with olive oil spray. Place chicken breast strips in pan on medium heat. |
| 3. |
After 15 minutes (when golden brown) flip over and add bell pepper strips. Stir every 5 minutes for the next 15 minutes checking chicken. |
| 4. |
Once both sides are golden brown, add the hummus (any flavor). |
| 5. |
Add water or non-fat broth until it's a creamy "alfredo" consistency. If you add too much water or non-fat broth, reduce heat to medium-low and let it simmer stirring often. |
| 6. |
At this point you can add 1/4 cup non-fat parmesan cheese if you wish or you can add it at the very end once it's served. |
| 7. |
Add garlic powder and pepper to taste. Serve over spaghetti squash or boiled zucchini strings or just enjoy by itself. |
