Newest Soup Recipes

A spicy chili recipe that's a delightful change from beef chili.

Per serve - Energy: 454kcal | Carb: 67.40g | Prot: 42.67g | Fat: 2.05g

Cabbage soup made in a pressure cooker that should be good for Phase 1 Fat Smash.

Per serve - Energy: 256kcal | Carb: 29.22g | Prot: 17.09g | Fat: 9.50g

A soup you can eat while on the LA Weight Loss take off plan.

Per serve - Energy: 137kcal | Carb: 18.96g | Prot: 13.40g | Fat: 2.62g

I made this soup using leftovers from chicken tacos, which is so yummy.

Per serve - Energy: 298kcal | Carb: 49.87g | Prot: 19.10g | Fat: 3.47g

A sort of mix between chili and stew, filled with legumes and a touch of tomato and beef.

Per serve - Energy: 460kcal | Carb: 69.91g | Prot: 30.61g | Fat: 7.64g

A slimmed down version of the wonderful Olive Garden recipe.

Per serve - Energy: 265kcal | Carb: 17.96g | Prot: 16.91g | Fat: 14.22g

A very filling low calorie soup that gets more spicy the longer it sits.

Per serve - Energy: 31kcal | Carb: 7.01g | Prot: 1.19g | Fat: 0.20g

An awesome soup that is very filling and great all year round.

Per serve - Energy: 360kcal | Carb: 46.88g | Prot: 29.56g | Fat: 8.06g

A great, very flavorful soup for all year round.

Per serve - Energy: 265kcal | Carb: 28.26g | Prot: 11.97g | Fat: 11.73g

A delicious comforting soup to remind you of "fast food".

Per serve - Energy: 68kcal | Carb: 6.01g | Prot: 4.50g | Fat: 2.81g

This recipe is also known in our house as super soup and is South Beach friendly.

Per serve - Energy: 325kcal | Carb: 34.16g | Prot: 26.82g | Fat: 9.52g

Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.

Per serve - Energy: 429kcal | Carb: 21.51g | Prot: 55.04g | Fat: 12.68g

An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.

Per serve - Energy: 138kcal | Carb: 21.97g | Prot: 10.16g | Fat: 1.87g

Great and easy chili that's full of protein and yummy even if you are not a vegetarian.

Per serve - Energy: 237kcal | Carb: 19.94g | Prot: 19.73g | Fat: 9.14g

Very easy to make soup... my boyfriend loved it!

Per serve - Energy: 193kcal | Carb: 33.54g | Prot: 9.50g | Fat: 3.18g

This recipe claims great immune-boosting properties while being a natural anti-inflammatory.

Per serve - Energy: 204kcal | Carb: 23.79g | Prot: 9.69g | Fat: 9.72g

With absolutely no meat, this tastes amazing alone or served alongside rice. Use fresh ingredients!

Per serve - Energy: 201kcal | Carb: 33.94g | Prot: 6.58g | Fat: 5.12g

A yummy, low-fat stew that'll keep you full and satisfied.

Per serve - Energy: 380kcal | Carb: 33.75g | Prot: 28.36g | Fat: 15.83g

A wonderful slow cooker recipe.

Per serve - Energy: 260kcal | Carb: 20.47g | Prot: 30.21g | Fat: 6.63g

This special crab soup is really good and tasty.

Per serve - Energy: 123kcal | Carb: 18.10g | Prot: 12.00g | Fat: 1.25g