Savory Mushroom Soup
Average Rating
2.0 Average FatSecret member ranking
This recipe claims great immune-boosting properties while being a natural anti-inflammatory.
Servings Prep Time Cook Time
6 0 mins 0 mins
Ingredients
Directions
1. Sauté onions, celery, garlic, herbs over medium heat in a large pot until onion and celery are translucent.
2. Add carrots and mushrooms and sauté for another 3 minutes.
3. Add broth, miso, bay leaves. Reduce heat and simmer for 20-30 minutes.
4. Taste, and season as desired.
5. Note: recipe developed by Dr. Jason.
Nutrition summary
There are 204 calories in 1 serving of Savory Mushroom Soup.
Calorie split: 40% fat, 43% carbs, 18% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
9.72g
12%
Saturated Fat
1.72g
9%
Trans Fat
0g
Polyunsaturated Fat
1.672g
Monounsaturated Fat
5.94g
Cholesterol
0mg
0%
Sodium
698mg
30%
Total Carbohydrate
23.79g
9%
Dietary Fiber
4.5g
16%
Sugars
7.32g
Protein
9.69g
Vitamin D
3mcg
13%
Calcium
80mg
6%
Iron
2.12mg
12%
Potassium
770mg
16%
Vitamin A
413mcg
46%
Vitamin C
7.8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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