Spicy Vegetable Soup
Average Rating
4.0 Average FatSecret member ranking
A very filling low calorie soup that gets more spicy the longer it sits.
Servings Prep Time Cook Time
40 15 mins 12 mins
Ingredients
Directions
1. Slice green onions, put in a pot and start to sauté with cooking spray.
2. Cut green pepper stem ends off and cut in half, take the seeds and membrane out. Cut the green pepper into bite size pieces and add to pot.
3. Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.
4. Clean carrots, cut into bite size pieces, and add to pot.
5. Slice mushrooms into thick slices, add to pot.
6. Add small amount of red or cayenne pepper now (if you like it spicy).
7. Use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.
8. Use about 12 cups of water (or 8 cups and the vegetable juice), cover and put heat on low. Let soup cook for a long time - two hours works well. Season to taste with salt and pepper.
Nutrition summary
There are 31 calories in 1 serving of Spicy Vegetable Soup.
Calorie split: 5% fat, 81% carbs, 14% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.035g
0%
Trans Fat
0g
Polyunsaturated Fat
0.073g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
363mg
16%
Total Carbohydrate
7.01g
3%
Dietary Fiber
1.3g
5%
Sugars
3.32g
Protein
1.19g
Vitamin D
0mcg
1%
Calcium
25mg
2%
Iron
0.43mg
2%
Potassium
224mg
5%
Vitamin A
81mcg
9%
Vitamin C
20.7mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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