Spicy Vegetable Soup
A very filling low calorie soup that gets more spicy the longer it sits.
||Slice green onions, put in a pot and start to sauté with cooking spray.
||Cut green pepper stem ends off and cut in half, take the seeds and membrane out. Cut the green pepper into bite size pieces and add to pot.
||Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.
||Clean carrots, cut into bite size pieces, and add to pot.
||Slice mushrooms into thick slices, add to pot.
||Add small amount of red or cayenne pepper now (if you like it spicy).
||Use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.
||Use about 12 cups of water (or 8 cups and the vegetable juice), cover and put heat on low. Let soup cook for a long time - two hours works well. Season to taste with salt and pepper.
There are 31 calories in 1 serving of Spicy Vegetable Soup.
Calorie split: 5% fat, 81% carbs, 14% protein.
Amount Per Serving
% Daily Values*
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