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flank
Beef with Soy-Based Sauce (Mixture)
Per 100g - Calories: 139kcal | Fat: 8.15g | Carbs: 3.73g | Protein: 10.62g
Fajita with Beef and Vegetables
Per 100g - Calories: 169kcal | Fat: 7.33g | Carbs: 14.82g | Protein: 10.55g
Hawaiian Style Beef and Vegetables (Mixture)
Per 100g - Calories: 84kcal | Fat: 1.39g | Carbs: 14.73g | Protein: 4.30g
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Flank beef (choice grade, fat trimmed)
Fajita with Beef and Vegetables
Per 100g - Calories: 169kcal | Fat: 7.33g | Carbs: 14.82g | Protein: 10.55g
Kung Pao Beef
Per 100g - Calories: 246kcal | Fat: 16.52g | Carbs: 5.57g | Protein: 18.54g
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Flank beef (choice grade, lean only)
Beef with Soy-Based Sauce (Mixture)
Per 100g - Calories: 139kcal | Fat: 8.15g | Carbs: 3.73g | Protein: 10.62g
Hawaiian Style Beef and Vegetables (Mixture)
Per 100g - Calories: 84kcal | Fat: 1.39g | Carbs: 14.73g | Protein: 4.30g
Puerto Rican Stew (Sancocho)
Per 100g - Calories: 148kcal | Fat: 6.64g | Carbs: 14.37g | Protein: 8.03g
Puerto Rican Style Spanish Stew (Cocido Espanol)
Per 100g - Calories: 83kcal | Fat: 2.89g | Carbs: 7.93g | Protein: 6.46g
Spanish Stew Type Vegetable Soup
Per 100g - Calories: 83kcal | Fat: 2.89g | Carbs: 7.93g | Protein: 6.46g
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flank end
Pork Spareribs
Per 100g - Calories: 395kcal | Fat: 30.17g | Carbs: 0.00g | Protein: 28.94g
Pork Spareribs (Lean and Fat Eaten)
Per 100g - Calories: 395kcal | Fat: 30.17g | Carbs: 0.00g | Protein: 28.94g
Pork Spareribs (Lean Only Eaten)
Per 100g - Calories: 205kcal | Fat: 9.36g | Carbs: 0.00g | Protein: 28.23g
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Flatfish (flounder and sole species)
Baked Breaded or Battered Fish
Per 100g - Calories: 200kcal | Fat: 9.22g | Carbs: 8.59g | Protein: 19.48g
Baked Breaded or Battered Flounder
Per 100g - Calories: 206kcal | Fat: 9.48g | Carbs: 8.59g | Protein: 20.52g
Baked or Broiled Flounder
Per 100g - Calories: 133kcal | Fat: 4.24g | Carbs: 0.41g | Protein: 22.00g
Cooked Flounder
Per 100g - Calories: 133kcal | Fat: 4.24g | Carbs: 0.41g | Protein: 22.00g
Fish
Per 100g - Calories: 84kcal | Fat: 0.92g | Carbs: 0.00g | Protein: 17.76g
Fish and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Per 100g - Calories: 86kcal | Fat: 2.38g | Carbs: 3.57g | Protein: 12.34g
Fish and Vegetables in Tomato-Based Sauce (Mixture)
Per 100g - Calories: 82kcal | Fat: 2.35g | Carbs: 2.82g | Protein: 12.21g
Fish Sandwich with Spread on Bun
Per 100g - Calories: 286kcal | Fat: 13.57g | Carbs: 27.47g | Protein: 12.84g
Fish Timbale or Mousse
Per 100g - Calories: 188kcal | Fat: 14.45g | Carbs: 1.90g | Protein: 12.46g
Fish with Tomato-Based Sauce (Mixture)
Per 100g - Calories: 99kcal | Fat: 3.02g | Carbs: 1.64g | Protein: 15.71g
Flounder
Per 100g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.00g | Protein: 18.84g
Flounder with Chopped Broccoli (Diet Frozen Meal)
Per 100g - Calories: 69kcal | Fat: 1.39g | Carbs: 5.34g | Protein: 8.82g
Flounder with Crab Stuffing
Per 100g - Calories: 158kcal | Fat: 5.04g | Carbs: 6.53g | Protein: 20.32g
Fried Battered Fish
Per 100g - Calories: 199kcal | Fat: 11.37g | Carbs: 6.71g | Protein: 16.72g
Fried Battered Flounder
Per 100g - Calories: 205kcal | Fat: 11.60g | Carbs: 6.71g | Protein: 17.64g
Fried Floured or Breaded Fish
Per 100g - Calories: 213kcal | Fat: 11.12g | Carbs: 8.25g | Protein: 19.08g
Fried Floured or Breaded Flounder
Per 100g - Calories: 220kcal | Fat: 11.37g | Carbs: 8.25g | Protein: 20.10g
Smoked Flounder
Per 100g - Calories: 219kcal | Fat: 2.86g | Carbs: 0.00g | Protein: 45.28g
Sole with Vegetable (Diet Frozen Meal)
Per 100g - Calories: 91kcal | Fat: 1.18g | Carbs: 5.72g | Protein: 13.95g
Steamed or Poached Flounder
Per 100g - Calories: 114kcal | Fat: 1.49g | Carbs: 0.00g | Protein: 23.55g
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Flatfish (flounder and sole) (cooked, dry heat)
Baked or Broiled Fish
Per 100g - Calories: 126kcal | Fat: 3.44g | Carbs: 0.33g | Protein: 21.94g
Cooked Fish
Per 100g - Calories: 112kcal | Fat: 1.22g | Carbs: 0.00g | Protein: 23.30g
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flavored
Bottled Water Unsweetened
Per 100g - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g
Carbonated Water Unsweetened
Per 100g - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g
Cheese Corn Chips (Unsalted)
Per 100g - Calories: 557kcal | Fat: 33.40g | Carbs: 57.40g | Protein: 6.60g
Light Tortilla Corn Chips
Per 100g - Calories: 465kcal | Fat: 15.20g | Carbs: 73.40g | Protein: 8.70g
Sugar Free Carbonated Water
Per 100g - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.10g
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flavored bagel
Bagel
Per 100g - Calories: 257kcal | Fat: 1.62g | Carbs: 50.50g | Protein: 10.02g
Toasted Bagel
Per 100g - Calories: 288kcal | Fat: 1.72g | Carbs: 57.11g | Protein: 11.14g
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flavored or barbecue-flavored
Tortilla Corn Chips
Per 100g - Calories: 488kcal | Fat: 23.36g | Carbs: 65.32g | Protein: 7.79g
Tortilla Corn Chips (Unsalted)
Per 100g - Calories: 488kcal | Fat: 23.36g | Carbs: 65.32g | Protein: 7.79g
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flavored potato chips
Potato Chips
Per 100g - Calories: 547kcal | Fat: 37.47g | Carbs: 49.74g | Protein: 6.56g
Restructured Potato Chips
Per 100g - Calories: 558kcal | Fat: 38.40g | Carbs: 51.00g | Protein: 5.90g
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