Hawaiian Style Beef and Vegetables (Mixture)
Common serving sizes
Calories
212
Fat
3.5 g
Carbs
37.12 g
Protein
10.84 g
There are 212 calories in 1 cup of Hawaiian Style Beef and Vegetables (Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
3.5g
4%
Saturated Fat
0.955g
5%
Trans Fat
-
Polyunsaturated Fat
0.925g
Monounsaturated Fat
1.119g
Cholesterol
10mg
3%
Sodium
1734mg
75%
Total Carbohydrate
37.12g
13%
Dietary Fiber
4.8g
17%
Sugars
14.84g
Protein
10.84g
Vitamin D
-
Calcium
121mg
9%
Iron
2.57mg
14%
Potassium
814mg
17%
Vitamin A
239mcg
27%
Vitamin C
5.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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1 g Vegetable oil, NFS
23 g Beef flank (lean only, trimmed to 0" fat, choice grade)
38 g Wakame seaweed
30 g Burdock root
28 g Carrots
38 g Bamboo shoots
35 g Taro
21 g Soy sauce (shoyu)
30 g Water
9 g Granulated sugar