Fish and Vegetables in Tomato-Based Sauce (Mixture)

Common serving sizes
Calories
184
Fat
5.26 g
Carbs
6.32 g
Protein
27.35 g
There are 184 calories in 1 cup of Fish and Vegetables in Tomato-Based Sauce (Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
5.26g
7%
Saturated Fat
1.078g
5%
Trans Fat
-
Polyunsaturated Fat
1.546g
Monounsaturated Fat
1.967g
Cholesterol
67mg
22%
Sodium
925mg
40%
Total Carbohydrate
6.32g
2%
Dietary Fiber
1.6g
6%
Sugars
3.4g
Protein
27.35g
Vitamin D
-
Calcium
43mg
3%
Iron
1.03mg
6%
Potassium
679mg
14%
Vitamin A
65mcg
7%
Vitamin C
18.8mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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Contains these Ingredients

125 g Flatfish (flounder and sole species)
25 g Celery
10 g Onions
16 g Green peppers
42 g Tomato sauce (canned)
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt