Calories 212 |
Fat 3.21 g |
Carbs 28.68 g |
Protein 16.56 g |
Serving Size | 1 cup |
Last updated | 21 Aug 07 07:33 AM |
Source | FatSecret Platform API |
3 g White wheat flour (all purpose, bleached, enriched) |
45 g White rice (long-grain, cooked) |
49 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade) |
15 g Red tomatoes (canned) |
32 g Green peas (drained solids, canned) |
34 g Onions |
35 g Tomato juice (with salt added, canned) |
1 g Salt |
34 g Water |