Fish with Tomato-Based Sauce (Mixture)
Common serving sizes
Calories
220
Fat
6.7 g
Carbs
3.64 g
Protein
34.88 g
There are 220 calories in 1 cup of Fish with Tomato-Based Sauce (Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
6.7g
9%
Saturated Fat
1.363g
7%
Trans Fat
-
Polyunsaturated Fat
1.947g
Monounsaturated Fat
2.537g
Cholesterol
87mg
29%
Sodium
300mg
13%
Total Carbohydrate
3.64g
1%
Dietary Fiber
0.9g
3%
Sugars
2.31g
Protein
34.88g
Vitamin D
-
Calcium
60mg
5%
Iron
1.53mg
9%
Potassium
826mg
18%
Vitamin A
69mcg
8%
Vitamin C
10.9mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
145 g Flatfish (flounder and sole species)
72 g Red tomatoes (canned)
5 g Margarine (regular, 80% fat with salt, stick)