There are 188 calories in 1 cup of Spanish Stew Type Vegetable Soup.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
6.56g
8%
Saturated Fat
2.279g
11%
Trans Fat
-
Polyunsaturated Fat
0.847g
Monounsaturated Fat
2.717g
Cholesterol
25mg
8%
Sodium
810mg
35%
Total Carbohydrate
18g
7%
Dietary Fiber
4.5g
16%
Sugars
3.72g
Protein
14.66g
Vitamin D
-
Calcium
50mg
4%
Iron
1.95mg
11%
Potassium
543mg
12%
Vitamin A
89mcg
10%
Vitamin C
20.7mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.