Calories 188 |
Fat 6.56 g |
Carbs 18 g |
Protein 14.66 g |
Serving Size | 1 cup |
Last updated | 21 Aug 07 07:33 AM |
Source | FatSecret Platform API |
24 g Beef flank (lean only, trimmed to 0" fat, choice grade) |
6 g Ham (center slice, country-style, lean only, cured) |
6 g Pork and beef chorizo |
12 g Cabbage |
8 g Carrots |
6 g Onions |
10 g Red tomatoes |
8 g Green peppers |
0 g Garlic |
24 g Potato (flesh and skin) |
12 g Green snap beans |
10 g Chickpeas (garbanzo beans, bengal gram) (mature seeds) |
1 g Salt |
98 g Water |