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Puerto Rican Stew (Sancocho)

Common serving sizes

Calories

317

Fat

14.21 g

Carbs

30.75 g

Protein

17.18 g

There are 317 calories in 1 cup, with bone of Puerto Rican Stew (Sancocho).

Nutrition Facts

Serving Size

1 cup, with bone (yield after bone removed)

Amount Per Serving

Calories

317

% Daily Values*

Total Fat

14.21g

18%

Saturated Fat

4.682g

23%

Trans Fat

Polyunsaturated Fat

2.435g

Monounsaturated Fat

5.705g

Cholesterol

45mg

15%

Sodium

248mg

11%

Total Carbohydrate

30.75g

11%

Dietary Fiber

3.9g

14%

Sugars

6.83g

Protein

17.18g

Vitamin D

Calcium

56mg

Iron

1.93mg

11%

Potassium

895mg

19%

Vitamin A

300mcg

33%

Vitamin C

13.7mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz	42
100 g	148
1 cup, with bone (yield after bone removed)	317
1 cup boneless	363

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Vegetable Stew (without Meat)

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Contains these Ingredients

1 g Vegetable oil, NFS

17 g Beef flank (lean only, trimmed to 0" fat, choice grade)

17 g Pork spareribs (whole)

2 g Ham (center slice, country-style, lean only, cured)

13 g Plantains

5 g Tomato sauce (canned)

8 g Taro

8 g Yam

8 g Potato (flesh and skin)

6 g Pumpkin

17 g Sweet potato

2 g Red tomatoes

1 g Green peppers

1 g Onions

0 g Oregano

106 g Water

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

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