Calories 317 |
Fat 14.21 g |
Carbs 30.75 g |
Protein 17.18 g |
Serving Size | 1 cup, with bone (yield after bone removed) |
Last updated | 21 Aug 07 07:33 AM |
Source | FatSecret Platform API |
Serving Size | Calories |
---|---|
1 cup, with bone (yield after bone removed) |
|
1 g Vegetable oil, NFS |
17 g Beef flank (lean only, trimmed to 0" fat, choice grade) |
2 g Ham (center slice, country-style, lean only, cured) |
17 g Pork spareribs (whole) |
13 g Plantains |
6 g Pumpkin |
8 g Potato (flesh and skin) |
8 g Yam |
8 g Taro |
5 g Tomato sauce (canned) |
1 g Onions |
1 g Green peppers |
2 g Red tomatoes |
17 g Sweet potato |
0 g Oregano |
106 g Water |