Puerto Rican Stew (Sancocho)
Common serving sizes
Calories
317
Fat
14.21 g
Carbs
30.75 g
Protein
17.18 g
There are 317 calories in 1 cup, with bone of Puerto Rican Stew (Sancocho).
Nutrition Facts
Serving Size 1 cup, with bone (yield after bone removed)
Amount Per Serving
Calories
317
 
% Daily Values*
Total Fat
14.21g
18%
Saturated Fat
4.682g
23%
Trans Fat
-
Polyunsaturated Fat
2.435g
Monounsaturated Fat
5.705g
Cholesterol
45mg
15%
Sodium
248mg
11%
Total Carbohydrate
30.75g
11%
Dietary Fiber
3.9g
14%
Sugars
6.83g
Protein
17.18g
Vitamin D
-
Calcium
56mg
4%
Iron
1.93mg
11%
Potassium
895mg
19%
Vitamin A
300mcg
33%
Vitamin C
13.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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