Puerto Rican Style Spanish Stew (Cocido Espanol)
Common serving sizes
Calories
201
Fat
6.99 g
Carbs
19.19 g
Protein
15.63 g
There are 201 calories in 1 cup of Puerto Rican Style Spanish Stew (Cocido Espanol).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
201
 
% Daily Values*
Total Fat
6.99g
11%
Saturated Fat
2.43g
12%
Trans Fat
-
Polyunsaturated Fat
0.903g
Monounsaturated Fat
2.897g
Cholesterol
27mg
9%
Sodium
864mg
36%
Total Carbohydrate
19.19g
6%
Dietary Fiber
4.8g
19%
Sugars
3.97g
Protein
15.63g
Vitamin D
-
Calcium
53mg
5%
Iron
2.08mg
12%
Potassium
578mg
17%
Vitamin A
1682IU
34%
Vitamin C
22.0mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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26 g Beef flank (lean only, trimmed to 0" fat, choice grade)
6 g Ham (center slice, country-style, lean only, cured)
7 g Pork and beef chorizo
13 g Cabbage
9 g Carrots
6 g Onions
10 g Red tomatoes
8 g Green peppers
0 g Garlic
26 g Potato (flesh and skin)
13 g Green snap beans
11 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
1 g Salt
105 g Water